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Tag: health

  • Baby Steps Climb the Mountains

    A few blogs back I wrote on the benefits of walking. I am still walking my 5+ miles a day, except after surgeries when I told to give myself two days off before returning to my routine. Today while I was on my morning walk, I was thinking about how these simple walks have grown…

  • The Correct Procedures

    Today has been a hard day for me. At my age it just didn’t make sense to not get checked out for colon cancer. So I complained and did what I had to do after the COVID 19 band was lifted, but because I was not willing to do the procedure where I would have…

  • The Benefit of Walking

    I was reading an article which popped up on my computer screen in one of those boxes that appear when you start your searches.  https://www.inc.com/bill-murphy-jr/want-to-raise-successful-boys-science-says-do-this-but-their-schools- the complete title is Want to Raise Successful Boys? Science Says Do This (but Their Schools Probably Won’t) It was concerning the way we as a nation may be hindering…

  • Taking The Needed Time

                  When I was young an uncle had just retired after 34&1/2 years in the army. He served from WWII through Viet Nam. He was Airborne, and had made the 5 major jumps of WWII. To say the man was regimented would be an understatement. But to deny his guidance and influence on my life…

  • The Needed Vacation

    As the owner of small businesses, I also find it hard to take time off. I go to work and preform the various task needed to properly construct the project return to my office to research new methods for preforming tasks. Study the pros and cons of many methods and make mock examples to practice…

  • Make Realistic Plans

    One of the steps to making your budget is to be realistic. To set realistic goals. This is because when you work and put your heart into achieving and you miss the mark it is disheartening. It is not realistic for me to think I will be able to finish a project in a year…

  • It Is Important to Step Away

    I am a real estate broker and General contractor but I am also more than a real estate broker and contractor. One day not so long ago I came home to an empty house. I am use to being alone, but I am talking about being drained, emptied out, exhausted and feeling down. Because of…